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Health Effects of the Monsoon - Kids' Food Edition

The monsoon season has arrived, and everything is new. You eagerly anticipate adopting new eating and clothing habits. Children are more sensitive to changes than adults, so it's important to know what foods are healthy and unhealthily nutritious for kids during the rainy season. We talk about it and so much more in this blog! How do the monsoons affect health? Due to the monsoon's relationship to climate, immunity may suffer. This is why nutrition for child is important. It aids in the fight against illness and prevents bad effects from infections. Healthy food during monsoons Vegetable soup This is one food that is monsoon specific. It gives your child a sense of warmth and comfort. It helps children prevent catching the chills. Seasonal fresh fruit juices This is one of the healthiest food to eat in rainy season. Jamuns, litchi, cherries, peaches and plums are great source of nutrition which is available during that season. Pomegranates, apples, bananas, pears and papayas are rich in Vitamins and anti-oxidants that will help keep your child fit and healthy. Health Drink Complan drink is the health drink that provides holistic nutrition. Irrespective of the season it provides all the essential nutrients required by your child internally for effective growth and development. This is one of the healthiest and tastiest Kids healthy drink for all seasons.

Dry fruits, nuts and seeds

Dry fruits such as dried figs, almonds, pistachios, walnuts etc. in the right quantity will ensure that your child has the right nutrients and essential good fats. They are a good source of energy and nutrition for children.


Food to avoid during monsoons


Soft drinks and other junk

Kids’ healthy drink like Complan is far better than unhealthy soft drinks. Ensure that you eliminate anything too cold or unhealthy like soft drinks, ice-creams or other junk food.


Salty and street food

Further decreasing immunity, street food can be a dangerous indulgence for children during the rainy season. It can lead to stomach infections or food poisoning as the oil or water used in the street food could be impure. Similarly, too much of salt in food can also cause an imbalance in the natural health of the body.


Oily and fried food

Oily food can cause a lot of health problems. From throat issues to stomach problems oily food can create a lot of lethargy and low immunity. This is a food to avoid during monsoons.


You can never fail to provide your child with the proper nutrition when using the perfect monsoon meal guide. Your child may benefit most from a comprehensive and healthy food beverage like Complan to get over the monsoon blues.


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