We cannot stress enough the importance of right parenting. As parents, your first and foremost responsibility is to make sure that your child receives all the necessary nutrients and vitamins for proper growth. As far as vitamins go, there are quite a few alphabets that you need to remember. Each vitamin has an important role to play in your child’s overall growth. One such vitamin is Vitamin D.
Before talking about the importance of Vitamin D for kids, let us briefly discuss what exactly is Vitamin D. Also known as the sunshine vitamin, Vitamin D is unique for the reason that it is not readily available in a lot of food items. Our body produces Vitamin D when it is exposed to the sun. Perhaps this is why its deficiency is also hard to detect. Despite being such an important part of our growth cycle, a lot of parents are still unaware of the importance of Vitamin D for kids. And that is exactly what this article is about. Mention below are reasons that explain why is Vitamin D important.
Strong bones When we think of strong bones, we instantly think of minerals like calcium and phosphorous. While it is true that these two minerals play a vital role in bone development, Vitamin D for children is also important to this process. One of the Vitamin D benefits is that it helps our body absorb calcium and phosphorous, which further results in strong bones.
Better immune system Vitamin D helps regulate cellular function. This helps improve your kids’ immune systems. In fact, Vitamin D is also said to reduce the possibility of respiratory illnesses like COVID-19. Some studies suggest that children with critical illnesses often have lower levels of Vitamin D.
Weight management The deficiency of Vitamin D can result in excessive weight gain in children. Metabolic diseases are a common side-effect of Vitamin D deficiency.
Mood swings According to various clinical tests, one of the Vitamin D benefits is that it is useful when it comes to fighting mood swings in children. It can also to a certain extent help manage depression.
Vitamin D foods for kids
While it is true that Vitamin D is often acquired from the sun, there are a few food items that are a source of it. Some of them are mentioned below.
Milk
Yogurt
Fatty fish
Egg yolks
Orange juice
cereals
Milk is hands down the best kids health drink. It is a rich source of calcium and acts as the perfect snack to consume in between meals. But if you want to enhance the goodness of milk, you should consider mixing it up with Complan flavours. Complan kids contains additional nutrients that are vital for your child’s overall growth. Complan India is a trustworthy company when it comes to nutritional supplements for kids.
But if you are unsure about choosing any of the Complan flavours for your kid’s diet, feel free to speak to experts about the benefits of Complan kids. Also, it is better to consult a doctor to know if your child suffers from any Vitamin deficiencies.
Share this article & your thoughts with us in the comment below!
Commenti